The equation seems simple: if one eats more than what is burned, the weight goes up! In general, any weight gain corresponds to an energy imbalance between the caloric intake and the expenditure of the organism. Yet the causes of weight gain are not necessarily food. Here are 12 reasons why you grow.
- Family history
Being overweight is hereditary! For example, a child has a 15% risk of being overweight if neither parent is overweight, 40% if a parent is overweight, and 80% if both parents are overweight. weight.
- Endocrine Disorders
Some hormonal disorders (hypothyroidism, hypercortisolism) have repercussions on weight. They require a medical check-up and appropriate care.
- The sedentary lifestyle
Inactivity promotes overweight: the less you move, the less energy you use, and the more difficult it is to maintain a stable weight.
- Poor eating behaviors
Too much eating or bad eating lead ti weight gain. Errors at this level are many and mostly cumulative: attraction for energy foods, fat and sweet, way of cooking, big appetite, poor perception of hunger and satiation signals, unstructured food rhythm (skipped meals or Swallowing, nibbling , poor distribution of daily food intake …), lack of knowledge of the food balance …
- Taking medication
It is indisputable: some drugs (antidepressants, female hormones, corticosteroids …) cause weight gain , and others can slow weight loss.
- Some episodes of intimate life
Hormonal upheavals require, puberty, pregnancy and menopause promote weight gain in women.
- Lifestyle changes
Stopping or changing your job, retirement, moving, death of a loved one, putting in housekeeping, love, divorce … are all events that, by influencing morale and habits, can cause weight disturbances … sometimes consistent.
- Smoking cessation
Decreased energy expenditure at rest, increased appetite, attraction for sugar, gesture compensation …: Quitting cigarettes is often equivalent to taking a few kilos (or even a lot).
- Stopping the sport
Switching from active to sedentary causes a loss of muscle mass, a decrease in the basic metabolism and a reduction in energy expenditure which inevitably result in weight gain if no food readjustment is carried out in parallel.
- Stress and overwork
So much to compensate for fatigue and anxiety as to consume energy foods which result in a feeling of well-being through various hormonal mechanisms. And when you eat too fat and sweet, you get weight !!!
- The alternation of day and night work
It is difficult to adopt a healthy and regular diet when you are not living at the same rate as others. A study of night nurses has shown that they are twice as likely to take more than 5 kg after 10 years of work as their colleagues working day.
- Amplification factors
The excess / restriction alternation better as the yoyo effect. The more one imposes repeated regimes on organism, the more it is resistant to restrictions and the more one increases its capacity of storage with every new excess. Whenever you go back, you tend to pick up more and increase your weight.