Being Healthy Means Eating Healthy – All Time!
The foods we put in our plates affect our health, bodies and minds. A healthy eating means filling half our plates with fruits and vegetables.
- Fruits: Focus on fruits.
- Vegetables: Vary your veggies.
- Grains: Make at least half your grains whole.
- Protein Foods: Go lean with protein.
- Dairy: Get your calcium-rich foods.
A good tip to follow is to fill half your plate with colorful fruits and vegetables. The good news is that there are hundreds of fruits and vegetables, so it’s not that hard !!. Fruits and vegetables come in many different forms. Fruits and vegetables may be fresh, cooked, canned, frozen, or dried. They can be eaten whole, cut-up, mashed, or puréed. And 100% fruit or vegetable juice counts too!
There are many ways to eat healthy at every meal and snack. Through Wellnesisland we will teach you how to change the way you see your kitchen and transforming your plates to your first healthy friend .