Healthy Eating

Being Healthy Means Eating Healthy – All Time!

 To have a chance to live a long, and healthy life , all start in our kitchen and depend of what we put in our plates . So the really first step to achieve wellness and keep our life full of energy is to change the way we eat .
Why Eat Healthy?​

The foods we put in our plates affect ou​r health, bodies and minds. A healthy eating  means filling half our plates with fruits and vegetables.

In Wellnesislan we care about  the five food groups that are the basis for a healthy diet.
  • Fruits: Focus on fruits.
  • Vegetables: Vary your veggies.
  • Grains: Make at least half your grains whole.
  • Protein Foods: Go lean with protein.
  • Dairy: Get your calcium-rich foods.
How many fruits and vegetables do you need?

A good tip to follow is to fill half your plate with colorful fruits and vegetables. The good news is that there are hundreds of fruits and vegetables, so it’s not that hard !!. Fruits and vegetables come in many different forms. Fruits and vegetables may be fresh, cooked, canned, frozen, or dried. They can be eaten whole, cut-up, mashed, or puréed. And 100% fruit or vegetable juice counts too!

How can you fill half your plate with fruits and vegetables?

There are many ways to eat healthy at every meal and snack. Through Wellnesisland we will teach you how to change the way you see your kitchen and transforming your plates to your first healthy friend .

Just follow our healthy eating plan and our recipes  , it will be worthy !!!