We love the idea! We knew that the water had no calories on the counter and that, according to the dieticians, anyway, it would be necessary to think a little more beyond the caloric intake if you care about weight lose , fitness and healthy lifestyle. But the answer is … Food with negative calorie intake, a sweet dream or an incredible reality?
Some foods have low caloric intake for a good load of vitamins as we know. However, not all calories are equal. So 100 calories brought by raw endives do not have the same effects on the body (and capons) as 100 calories brought by milk chocolate. In the first case, you must eat 300 g and in the second, two squares! The satiating potential of endives is far more satisfying than that of two milk chocolate squares !!! So when it’s about burning fat , weight loss , fitness , and healthy nutrition you have not only to count calories but to choose them carefully also .
What Are Negative Calorie Foods?
The list of foods that burn fat more than they bring is not exhaustive.
However we talk frequently about: apples, raw apricots, beetroot, broccoli, endive, cauliflower, celery, cress, cucumber, garlic, grapefruit, green beans, cabbage Green leeks, lemon, salad, onions, raspberries, strawberries, watermelon, asparagus, aubergines, squash, courgettes, carrots, turnip, algae, radish, papaya, Mushrooms, pineapple …
A list to consider with caution and especially in detail. Because all these foods, however healthy and give a good nutrition value they don’t have the same effect on the body and do not provide the same micronutrients.
Besides, we see you coming! You may be saying, by eating even one food of this list to the envy, you will lose weight and gain more fitness ? No doubt, but your body will quickly suffer from deficiencies, and as soon as you resume a varied diet and a healthier nutrition , your hungry body will make its reserves and store more fat. Yo-Yo effect + bad health guaranteed!
So we say no to the mono-food diets like the cabbage soup cure or the pineapple diet .all good foods are welcome in your daily nutrition
Moreover, with a high glycemic index , some of the foods on this list show limited interest. Watermelon or pumpkin (squash) are perfect examples of this. Not to mention the sauce or vinaigrette that is generously used.
Glycemic index and fibers, the winning duo
We know that certain foods, which bring different nutrients, would burn more calories than they bring it looks to be the magic weight loss and fitness nutrition solution . How? Look at the glycemic index of these foods and their fiber content.
Vegetables, raw vegetables, and fruits not too sweet are absolutely indispensable for anyone who wants to have a healthy nutrition and do good to his digestive system. It is also known that fibers are essential elements of a weight loss and fitness program : they boost metabolism and burn fat.
As for the glycemic index of food, it seems just as important as the caloric load. The sooner a food turns into carbohydrates (high GI), the more it will cause a peak of blood sugar, then a fall. Conclusion: we need sugar soon … and we enter a vicious circle and gain more weight.
No fitness and weight loss without food balance
Therefore, the concept of energy intake must not be abandoned on a daily basis.
Depending on whether you are a young woman, a sportsman, a teenager, a postmenopausal woman, your energy needs are different, because you should always consider your metabolism, age, activity level.
So, once you know how many calories it is wise to ingest each day, it is about spreading the pleasures and especially the nutrients that we need: protein, lipids, carbohydrates, and the proportion of fiber, Vitamins, minerals … The brain especially needs carbohydrates and fat. There is no need to dispense with complex sugars (found in starches or legumes) or bad fat.
So “negative calorie” foods will fit into a healthy diet without problems, from the moment when their glycemic load and their third-party intakes (calcium, magnesium, antioxidants, vitamins, etc.) will also be taken into consideration. .